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Tailored Fitness Programs at NDIS Gyms at Optimal Care Australia

Everything You Need to Know About Tailored Fitness Programs at NDIS Gyms in Melbourne for Individuals with Disabilities

For the person with a disability, a fitness program has far greater implications beyond just exercise and serves as a road to empowerment, well-being, and community engagement. Melbourne becomes even better with an NDIS-registered gym via Optimal Care Australia, boasting numerous programs open to all, as well as specially designed tailored plans according to unique […]

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Choosing the Right NDIS Coordinator: A Complete Guide

Participants in the NDIS now have a far better choice and control over who offers the required support services and how to get them. Identifying the best support for your needs may seem complicated, time-consuming, and even daunting. The NDIS support coordination service provides necessary assistance to participants with disabilities to help them access resources

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STA Respite -Optimal Care

Find NDIS Short-Term Accommodation In Melbourne: Book your respite care now

NDIS short-term accommodation (STA) programs offer a safe, amiable, and adaptable living environment that prioritises the comfort and well-being of its participants. It could be a deliberate decision to start living independently apart from your typical residence or a temporary place to stay while your caregivers take a break. NDIS STA services focus on providing

Find NDIS Short-Term Accommodation In Melbourne: Book your respite care now Read More »

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.

Qualifications:

  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss

Service

  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost

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