Accommodation

Thornhill Park, SDA

Located in Thornhill Park, a beautiful three-bedroom house. This disability-friendly accommodation is a fantastic option, as it offers a Spacious....

Ringwood East SIL Facility

Discover a tranquil haven designed for individuals with disabilities at our newly established Ringwood facility. This single-storey weatherboard house, nestled....

ID 0047 – Truganina SIL Facility

Experience independent living at its finest in our SIL facility, specifically designed for participants with disabilities. Nestled in the prestigious....

ID 11438 – Truganina SIL Facility

Presenting this perfectly located three bedroom, 1 bathroom and 1 garage townhouse. Located in the most convenient location with the....

Melton South SIL Facility

Strategically positioned in the heart of Melton South & within walking distance to Melton Train Station, this beautiful home is....

Ringwood SIL Facility

This disability-friendly accommodation boasts an excellent location, just a brief stroll away from Eastland Shopping Centre, Costco, and Train Station.....

Epping SIL Facility

This disability-friendly accommodation is a fantastic option for guests, as it offers a Spacious Home bathed in Sunlight in a....

Werribee SIL Facility

Located in City of Wyndham, Werribee Melbourne a beautiful three-bedroom house. The house is within walking distance to the local....

Deer Park SIL Facility

Prerequisites Before applying, please make sure the applicant: is over the age of 18 All Genders are welcomed is eligible....

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.

Qualifications:

  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss

Service

  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost

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