Empowering Lives in Melbourne

How Can Optimal Care’s SIL Empower Lives in Melbourne?

The Australian Government had people living with disabilities in mind when they established the National Disability Insurance Scheme (NDIS) to finance all expenses tied to disability. The aim of this is to make the lives of disabled Australians better, allowing them to become more independent and self-assured.   With this, a lot of NDIS providers […]

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STA Respite -Optimal Care

Find NDIS Short-Term Accommodation In Melbourne: Book your respite care now

NDIS short-term accommodation (STA) programs offer a safe, amiable, and adaptable living environment that prioritises the comfort and well-being of its participants. It could be a deliberate decision to start living independently apart from your typical residence or a temporary place to stay while your caregivers take a break. NDIS STA services focus on providing

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Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.


  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss


  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost


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