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Meet Teekay, Our Program Advisor and recreational Specialist

At Optimal Care, we are dedicated to providing the best programs and services for individuals with special needs. Our program advisor, Teekay, is a highly experienced and passionate professional who specializes in recreational activities. He brings a wealth of experience and knowledge to the team, having gained most of his experience and passion for this line of work during his university studies.

Teekay is a fitness enthusiast who is dedicated to promoting and delivering the best programs for our participants. His primary goal is to positively impact, influence, and improve the lives of our participants, both socially and recreationally. He works closely with individuals and groups, delivering weekly lessons and activities that are tailored to their specific needs and interests.

As a program advisor, Teekay is committed to helping our participants achieve optimal health through regular exercise and participation in a variety of sports and recreational activities. He understands the importance of socialization and interaction, and works to improve the social skills and lifestyles of our participants. His ultimate goal is to help them try new things, go new places, and live a fulfilling and enjoyable life.

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.


  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss


  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost


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