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Our service is dedicated to optimizing physical health and performance through tailored fitness programs and expert guidance. Our team assesses individual needs, goals, and health conditions to create personalized exercise plans. By combining scientific knowledge with practical experience, we help individuals improve cardiovascular fitness, muscular strength, flexibility, and overall physical function. Our focus extends beyond exercise; we educate clients on the importance of physical activity for overall well-being. Whether aiming to enhance athletic performance, manage chronic conditions, or adopt a healthier lifestyle, our exercise physiology service is committed to supporting individuals on their journey to improved health and vitality.

There are numerous benefits associated with understanding and applying exercise physiology principles, both for individuals and the broader field of health and fitness. Some of these benefits include:

Enhanced Physical Performance: Exercise physiology helps athletes and individuals optimize their performance by tailoring training programs to their specific physiological needs. This can lead to improved endurance, strength, speed, agility, and overall athletic performance.

Health Improvement: Regular physical activity is associated with a reduced risk of chronic diseases such as cardiovascular disease, diabetes, obesity, and certain types of cancer. Exercise physiology provides insights into the mechanisms behind these health benefits and guides the development of exercise programs that promote well-being.

Weight Management: Understanding how the body uses energy during exercise and at rest allows for the creation of effective weight management strategies. Exercise physiology helps design exercise routines that burn calories and build muscle mass, contributing to weight loss and weight maintenance.

Rehabilitation: Exercise physiology is crucial in designing rehabilitation programs for individuals recovering from injuries, surgeries, or medical conditions. Tailored exercise protocols help improve mobility, strength, and overall function, aiding the recovery process.

Optimized Training: Whether it’s for professional athletes or individuals seeking to improve their fitness, exercise physiology provides the knowledge to design well-structured training plans. This includes determining appropriate exercise intensity, frequency, duration, and type of activity for specific goals.

Our psychology service offers compassionate and professional support for mental and emotional well-being. Our psychologist provides a safe and confidential space where individuals can explore their thoughts, emotions, and concerns. Through evidence-based therapies and interventions, we address a wide range of mental health issues.

Our psychologist collaborates with clients to develop coping strategies, enhance self-awareness, and foster emotional resilience. The aim of our psychology service is to promote positive mental health, empower individuals to navigate life’s challenges, and facilitate growth and well-being.

Benefits of psychologists:

Mental Health Support: Psychologists offer therapy and counselling to individuals struggling with mental health issues such as depression, anxiety, trauma, and more. They provide a safe and confidential space for individuals to express their feelings and thoughts.

Behavioural Understanding: Psychologist’s study human behaviour and help individuals understand why they may be experiencing certain thoughts, emotions, or actions. This understanding can empower individuals to make positive changes in their lives.

Coping Strategies: Psychologists teach coping strategies and techniques to help individuals manage stress, deal with difficult emotions, and navigate challenging situations. These skills can improve overall resilience and quality of life.

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.


  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss


  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost


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