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Our NDIS psychology service offers compassionate and professional support for mental and emotional well-being. Our psychologist provides a safe and confidential space where individuals can explore their thoughts, emotions, and concerns. Through evidence-based therapies and interventions, we address a wide range of mental health issues.

Our psychologist collaborates with clients to develop coping strategies, enhance self-awareness, and foster emotional resilience. The aim of our psychology service is to promote positive mental health, empower individuals to navigate life’s challenges, and facilitate growth and well-being.

Benefits of psychologists:

Mental Health Support: Psychologists offer therapy and counselling to individuals struggling with mental health issues such as depression, anxiety, trauma, and more. They provide a safe and confidential space for individuals to express their feelings and thoughts.

Behavioural Understanding: Psychologist’s study human behaviour and help individuals understand why they may be experiencing certain thoughts, emotions, or actions. This understanding can empower individuals to make positive changes in their lives.

Coping Strategies: Psychologists teach coping strategies and techniques to help individuals manage stress, deal with difficult emotions, and navigate challenging situations. These skills can improve overall resilience and quality of life.

Enquire now about our services! 

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.


  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss


  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost


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