Health & Safety

In line with the national government guidelines, Optimal Care Australia has taken swift and decisive action to ensure the safety and well-being of our clients and support workers. We have implemented strict measures and guidelines for our support workers to adhere to in order to protect the safety of our clients, support workers, and the wider community.

Hygiene and Temperature Checks:

  • We understand the importance of our role in delivering services for our clients, but the safety and wellbeing of all parties involved is of the utmost importance.
  • We have implemented temperature checks and strict hygiene protocols to protect the health and safety of our clients and support workers.
  • We have also put in place protocols for reporting symptoms and potential exposure to illness.

Community and Service Hub:

  • Our community and service hub is open and has resumed small group programs and individual programs, with strict social distancing measures in place.
  • We have implemented capacity limits and measures to further promote social distancing and health safety.
  • We currently offer a variety of services, including:
    • Essential community supports (such as shopping, exercise, and medical appointments)
    • In-home supports
    • Online programs
    • Outdoor exercise
    • Recreational activities in the community
    • Programs at community hubs

Visitor Policy:

  • In order to protect Optimal Care Australia staff and clients, visitors to our head office and hub centre will be subject to temperature checks and will be asked a series of questions before entry. These include questions about any symptoms of illness, recent travel, and contact with individuals diagnosed with coronavirus.

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.


  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss


  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost


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