Social Programmes

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At Optimal Care Australia, we understand the importance of social and recreational activities in enhancing the overall well-being of individuals with special needs. Our programs are designed to meet the unique needs and requirements of each participant, with a focus on improving their lifestyle and social skills.

Our programs are offered on a weekly and fortnightly basis, and include a wide range of activities that take place both at our center and within the community. We believe that community access is an important aspect of our programs, as it allows participants to engage with others and experience new things. We offer programs for both youth and adults, and are committed to providing tailored support that meets the individual needs of each participant. Whether it’s developing social skills or learning new ones, we strive to empower our participants to lead fulfilling and active lives.

The Programs at Optimal Care Australia have been extraordinary, they have offered me a wide range of activities from community access like bowling, going to the zoo, inflatable world and arcade centre, They have also provided indoor activities such as arts and crafts, computers and gaming consoles.

Optimal Care Australia social programs has provided me with opportunity to explore new adventures, participate in new activities and try different life skills, It has also provided me with social support and built my confidence within myself.

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.


  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss


  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost


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