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Our service focuses on promoting and restoring physical health and mobility through a range of techniques and exercises. Our expert physiotherapist assesses and addresses musculoskeletal issues, injuries, and physical limitations. By creating personalized treatment plans, we aim to reduce pain, improve flexibility, and enhance overall functional capacity.

A physical therapist in some regions, is a healthcare professional who specializes in helping individuals improve their physical movement, function, and overall well-being. The primary goal of a physiotherapist is to assess, diagnose, and treat a wide range of physical conditions and injuries that affect the muscles, bones,

They use various techniques and therapies to alleviate pain, restore mobility, and enhance the quality of life for their patients

Pain Relief: Physiotherapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like heat, cold, or electrical stimulation, to help alleviate pain caused by injuries, chronic conditions, or post-surgery recovery.

Improved Mobility and Function: Physiotherapy aims to enhance mobility and functional ability. Physiotherapist’s design tailored exercise programs to help patients regain strength, flexibility, and range of motion, allowing them to perform daily activities more effectively.

Post-Surgery Rehabilitation

After surgeries, physiotherapists assist patients in recovering by guiding them through specific exercises and techniques to regain function, strength, and flexibility. This helps patients regain independence faster and with fewer complications.

Neurological Rehabilitation

Physiotherapists work with patients who have neurological disorders such as stroke, multiple sclerosis, or Parkinson’s disease. They focus on improving balance, coordination, and motor skills to maximize independence and functional ability.

Explore the exceptional care and support services provided by Optimal Care Australia. Our brochure offers a comprehensive look at how we can assist you and your loved ones in achieving the best quality of life.

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.


  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss


  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost


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