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Dietitian

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Assisting You Through Your Diet Plan Journey

About our Dietitian

Your NDIS Respite Care in Melbourne at Optimal Care Australia

Our dietitian service is dedicated to promoting optimal health and well-being through personalised nutrition guidance. Our dietitian collaborates with individuals to develop customized nutrition plans that align with their unique needs, goals, and dietary preferences. We address a wide range of concerns, from weight management and chronic disease prevention to improving energy levels and digestive health.

Registered dietitians or nutritionists are professionals who specialize in the field of nutrition and dietetics. They play a crucial role in promoting health and well-being through personalized dietary guidance and education.

Expert Nutritional Guidance: Dietitians have extensive knowledge of nutrition science and can provide evidence-based recommendations tailored to an individual’s specific needs and health goals. They can help design balanced and nutritious meal plans that align with medical conditions, dietary restrictions, and personal preferences

Weight Management: Whether someone is looking to lose, gain, or maintain weight, dietitians can offer guidance on caloric needs, portion control, and nutrient intake. They focus on sustainable and healthy approaches to weight management rather than quick-fix solutions.

Individualized Approach: Dietitians consider an individual’s unique dietary requirements, lifestyle, cultural preferences, and health status. This personalized approach helps clients make realistic and achievable changes to their eating habits.

Enquire now to learn more about our services! 

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Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.

Qualifications:

  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss

Service

  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost

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