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Understand NDIS Respite Care and Why It Matters - Optimal Care Australia

Exploring Different NDIS Accommodation Options for Respite Care in Melbourne

Housing, NDIS Support /

Are you seeking a safe, supportive environment where you or your loved ones can take a meaningful break?  Respite care is highly valuable for individuals and their families in the NDIS framework. This is because it provides relief from day-to-day caregiving responsibilities. For residents of Melbourne, there are quite a few kinds of accommodation that […]

Exploring Different NDIS Accommodation Options for Respite Care in Melbourne Read More »

Choosing the Right NDIS Coordinator: A Complete Guide

NDIS Support /

Participants in the NDIS now have a far better choice and control over who offers the required support services and how to get them. Identifying the best support for your needs may seem complicated, time-consuming, and even daunting. The NDIS support coordination service provides necessary assistance to participants with disabilities to help them access resources

Choosing the Right NDIS Coordinator: A Complete Guide Read More »

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At Optimal Care Australia, we take great pride in our ability to offer outstanding care to individuals aged 7-65 who are living with disabilities. We have a wide range of activities and services available to help improve life skills, hobbies, and interests. If you or a loved one requires assistance, we encourage you to get in touch with us to discover how we can provide support.
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Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.

Qualifications:

  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss

Service

  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost

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