Optimal Care Australia logo
  • LOG IN
REGISTER

21webs

The Right STA Support for You

5 Crucial Questions to Ask Before Choosing Your NDIS Short-Term Accommodation Provider

General, Short Term Accommodation, STA /

Choosing the right Short-Term Accommodation (STA) under the NDIS isn’t just about finding a bed and a few friendly faces. It’s about finding a provider that feels like a partner—someone who understands your goals, respects your preferences, and supports you like a local footy team backs its best forward.  Across Australia, STA provides more than […]

5 Crucial Questions to Ask Before Choosing Your NDIS Short-Term Accommodation Provider Read More »

How to Choose the Right Physiotherapist 

NDIS Physiotherapy Explained: Your Step-by-Step Guide to Funding & Services

NDIS Physiotherapy, Physiotherapy /

If you or someone you know has a disability, then you will recognize the reasons why proper care is necessary. When it comes to maintaining mobility, managing pain, and enhancing quality of life, physiotherapy is important. Due to the National Disability Insurance Scheme (NDIS), it is now simpler to obtain support.    So, what is NDIS

NDIS Physiotherapy Explained: Your Step-by-Step Guide to Funding & Services Read More »

Questions to Ask Your Support Coordination Provider

NDIS Success Starts Here: Top 5 Questions to Ask Your Support Coordination Provider

Support Coordination /

Starting your NDIS journey is an exciting yet daunting process. You’re finally able to access support that is specific to your requirements but figuring out how to utilise that support in the right way is a different matter entirely. That’s where support coordination comes in.  An effective support coordination provider doesn’t simply tick boxes. They

NDIS Success Starts Here: Top 5 Questions to Ask Your Support Coordination Provider Read More »

SIL Provider's Guide

A SIL Provider’s Guide: Describing the SIL vs. SDA Differences

SIL Provider, Specialist Disability Accommodation (SDA), Supported Independent Living (SIL) /

Picture this: a young adult with high support needs is ready to live more independently. They’ve secured a home tailored to their mobility requirements, and now they need daily support to navigate life. As a SIL provider, you’re stepping in to help—but the housing is managed by someone else. This is where the lines between

A SIL Provider’s Guide: Describing the SIL vs. SDA Differences Read More »

Exercise physiologist

Exercise Physiologist or Physical Therapist: Who Should You See for Fast Recovery?

Physiology /

Recovery from disease, injury, or chronic disease management is stressful and overwhelming. With so many health professionals to choose from, you wonder: do you visit an exercise physiologist or physical therapist for the quickest recovery?   Both could help your physical recovery, but they approach their work differently. Knowing the difference will allow you to make

Exercise Physiologist or Physical Therapist: Who Should You See for Fast Recovery? Read More »

NDIS Dietitian

How an NDIS Dietitian Can Transform Your Health and Well being

NDIS Dietitian /

When a person wants to live a healthy and fulfilling lives, diet must be part of their life.  Nutrition is not just related to the food you intake affecting you physically, it also impacts energy and mood, mobility and health.   For NDIS participants, obtaining access to proper nutritional care is particularly significant because diet plays

How an NDIS Dietitian Can Transform Your Health and Well being Read More »

We assess the level of personalisation and flexibility of our programs

How to Choose the Right SIL Accommodation Provider A Guidance & Advice

SIL Accommodation /

How to Choose the Right SIL Accommodation Provider: Guidance & Advice  How do you select the ideal Supported Independent Living (SIL) accommodation provider for yourself or your loved one?   It is one of the most significant decisions for NDIS participants and their families since it is not merely a matter of convenience but also

How to Choose the Right SIL Accommodation Provider A Guidance & Advice Read More »

A Guide to Finding the Best SIL Accommodation in Melbourne for Your Needs

Housing /

When looking for the right SIL accommodation in Melbourne, the options seem endless. The SIL accommodation affords a person with disabilities an opportunity to stay alone with suitable support so they can engage in daily tasks like personal care, medication administration, and social contact. Ideally, the person receives support aimed at enabling the client to

A Guide to Finding the Best SIL Accommodation in Melbourne for Your Needs Read More »

Physical Activity Helps Lower Levels Of Stress at Optimal Care

Why Joining an NDIS Fitness Program in Melbourne is Essential for Enhancing Mental Health and Well-Being

Gym /

Having good physical health is great but having good mental health is equally important. Sometimes, when it comes to persons with disability, achieving a healthy balance of getting fit physi­cally with staying fit mentally is very tricky; that is where the helping hand of NDIS fitness programs may just come into play.   With tailored workout

Why Joining an NDIS Fitness Program in Melbourne is Essential for Enhancing Mental Health and Well-Being Read More »

Optimal Care Australia Logo
Facebook Instagram
Optimal Care Australia
At Optimal Care Australia, we take great pride in our ability to offer outstanding care to individuals aged 7-65 who are living with disabilities. We have a wide range of activities and services available to help improve life skills, hobbies, and interests. If you or a loved one requires assistance, we encourage you to get in touch with us to discover how we can provide support.
Useful Links
Contact
  • Copyright © 2025 Optimal Care Australia
  • All Rights Reserved

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.

Qualifications:

  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss

Service

  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost

FORM SUBMITTED

Thanks for submitting form. We have received it.