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A Guide to Finding the Best SIL Accommodation in Melbourne for Your Needs

When looking for the right SIL accommodation in Melbourne, the options seem endless. The SIL accommodation affords a person with disabilities an opportunity to stay alone with suitable support so they can engage in daily tasks like personal care, medication administration, and social contact. Ideally, the person receives support aimed at enabling the client to […]

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Physical Activity Helps Lower Levels Of Stress at Optimal Care

Why Joining an NDIS Fitness Program in Melbourne is Essential for Enhancing Mental Health and Well-Being

Having good physical health is great but having good mental health is equally important. Sometimes, when it comes to persons with disability, achieving a healthy balance of getting fit physi­cally with staying fit mentally is very tricky; that is where the helping hand of NDIS fitness programs may just come into play.   With tailored workout

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Understand NDIS Respite Care and Why It Matters - Optimal Care Australia

Exploring Different NDIS Accommodation Options for Respite Care in Melbourne

Are you seeking a safe, supportive environment where you or your loved ones can take a meaningful break?  Respite care is highly valuable for individuals and their families in the NDIS framework. This is because it provides relief from day-to-day caregiving responsibilities. For residents of Melbourne, there are quite a few kinds of accommodation that

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Tailored Fitness Programs at NDIS Gyms at Optimal Care Australia

Everything You Need to Know About Tailored Fitness Programs at NDIS Gyms in Melbourne for Individuals with Disabilities

For the person with a disability, a fitness program has far greater implications beyond just exercise and serves as a road to empowerment, well-being, and community engagement. Melbourne becomes even better with an NDIS-registered gym via Optimal Care Australia, boasting numerous programs open to all, as well as specially designed tailored plans according to unique

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Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.

Qualifications:

  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss

Service

  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost

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