NDIS Personal Training Melbourne

Improve lifestyle through health and wellbeing with our person-centred exercise physiology.

NDIS Personal Training Tailored to Your Needs!

Fitness is for everyone—no exceptions. Optimal Care Australia’s Personal Training services help individuals of all abilities, including those with disabilities, to improve strength, mobility, and overall well-being. Our personalised programs focus on creating a safe, effective, and empowering fitness experience that builds confidence and independence.

Break barriers, build confidence, and embrace your full potential. Fitness isn’t just about movement—it’s about freedom, empowerment, and a better quality of life.

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Don't miss out on Initial Free Training Session with our personal trainer!

Where Your Path to Independence Begins!

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“We believe connecting with an NDIS personal trainer that is suited to your personality and your needs is paramount to your overall success.”

Fitness for a Healthier, Happier You

Leading NDIS Gym Now in Melbourne

No pressure, no stress—just a space where you can feel comfortable, build strength, and enjoy the journey.

Support That Feels Right

No one-size-fits-all workouts here! We’ll create a plan that suits your needs and goals.

Good Vibes & Great People

Join community events, make new friends, and feel part of something bigger.

Independence & Confidence

Learn new skills, grow stronger, and take control of your health at your own pace.

Our experts are here to help you reach your fitness goals. Contact us today to get started!

Enquiry form

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Step Today!

Ready to start your fitness journey? Fill out our referral form and let our expert team guide you every step of the way.

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FREE SESSION

Let's achieve your fitness goals

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.

Qualifications:

  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss

Service

  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost

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