Deciding to see an Exercise Physiologist (EP) is a leap that takes deep courage, as it is a big decision to make. Whether you went through an injury and you are on your goal to rehabilitation, manage a chronic disease, or just want to live healthier and more fit, seeing an EP is vital and […]
How to Choose the Right Exercise Physiologist for Your Goals Read More »
Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.
Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.
Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.
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