Having good physical health is great but having good mental health is equally important. Sometimes, when it comes to persons with disability, achieving a healthy balance of getting fit physically with staying fit mentally is very tricky; that is where the helping hand of NDIS fitness programs may just come into play. With tailored workout […]
Are you seeking a safe, supportive environment where you or your loved ones can take a meaningful break? Respite care is highly valuable for individuals and their families in the NDIS framework. This is because it provides relief from day-to-day caregiving responsibilities. For residents of Melbourne, there are quite a few kinds of accommodation that
Exploring Different NDIS Accommodation Options for Respite Care in Melbourne Read More »
Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.
Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.
Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.
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