Christmas preparation

Come and join us in a day of planning and preparation. Do you have a spouse, family member, important personal, carer, sibling, or family member you want to treat with a meaningful and loving Christmas present? Then come in and join us in a day full of gift wrapping, gift making, and Christmas card writing. 

  • Bring in a special gift of your own, purchase one before coming to the center or come and make special treats on the day. 
  • Range of treats and gifts to choose, make, and craft from. 
  • Wrap up your gift, take it back or give us the courtesy to mail it on your behalf. 

We are always excited about engaging with new participants, Join us for a free trial session by completing our registration form or contacting our office. 


Nov 20 2021


Please arrive 10-15 earlier.
12:00 pm - 3:00 pm

Range of Activities

Art & Crafts,
Board Games,
Cognitive training,
Electronic Games,
Motor And Gross Skills Development,
Technology & Games,
Video Games


Learning and Social HUB. 656 Bridge Rd, Richmond 3121


Optimal Care Australia
03 8755 2346
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Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.


  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss


  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost


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