Developmental life skills

Optimal Care Australia offers personalized training and development programs that focus on building life skills. These programs include training and support for using public transportation and participating in community, social, and recreational activities. Our goal is to empower individuals to gain independence and improve their quality of life.

Innovative Community Participation

Optimal Care Australia provides access to mainstream services that promote the integration of individuals with disabilities into their communities. Our goal is to expand opportunities for community engagement and employment for these individuals, thus improving their overall quality of life.

Group/Centre Activities

At Optimal Care, we understand the significance of community engagement and social participation for individuals with disabilities. Our dedicated team provides tailored support and assistance to help you achieve your goals and objectives through center and group activities that align with your NDIS plan.

Community Nursing Care

At Optimal Care, our nursing team is dedicated to providing thorough assessments, offering expert recommendations, and delivering personalized training to meet the unique needs of our clients.

Accommodation / Tenancy

Optimal Care Australia provides support to assist individuals in obtaining and maintaining appropriate housing. This may include assistance with the rental application process and fulfilling tenancy obligations as outlined in the agreement. Our goal is to ensure that our participants have a safe and comfortable place to call home.

Hello, my name is Teekay I am one of the trainers here at Optimal Care Australia. Fitness and sports have been my passion ever since I can remember from playing at such a young age to studying it and later becoming a lifestyle coach, throughout the journey I have learned so much about the industry, met people with so many different challenges and guided many to a transitional lifestyle. I am a enthusiastic trainer always wanting the best for you and will challenge your limits and throughout the process I am and will be by your side and monitoring your progress.

Meeting and coming across people with so many needs and requirements has benefited me in so many ways, including modifying my training methods, approaching every single of you differently and in appropriate manner and programming differently. As humans we develop differently but accordingly and throughout life we may encounter and in some instances be born with challenges, my job is work closely with you in attaining your goals, improving your health and life challenges.

Health and wellbeing are life factors that can be affected by challenges in life, such as lack of fitness and physical appearance. My aim is improving those factors by working with you to face those challenges and barriers.

Qualifications:

  • Bachelor’s of sport science
  • Diploma of Sports Development
  • ESSA accredited Sports scientist
  • Certificate III in personal training
  • ASIC’s level 1 coaching
  • First Aid and CPR
  • Masters of physiotherapy (Ongoing)

Areas of speciality

  • Strength and condition
  • Rehab and injury prevention
  • Mobility and functional training
  • Sports performance enhancement
  • Motor skills development
  • Hydrotherapy
  • Fitness and HIIT
  • Muscle mass building
  • Fat loss

Service

  • 1 on 1 training
  • Small group training
  • Monitored and measured results
  • Nutrition guidance
  • Elite training
  • Sports specific and focused training
  • Adolescent, Youth and Adult training
  • Confidence and self-esteem boost

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